THIS CHALLENGE IS OPEN TO ALL AGES & FITNESS LEVELS

LAST CHANCE TO SIGN UP!

6 Week Challenge Exclusive to Fort Myers – Starting April 18th!

Fort Myers – No matter if you're a complete beginner to fitness, 25 or 65 years old, need to lose 5 pounds or 50... If you're sick of struggling to reach your health & fitness goals and finally ready to make some serious changes... this is for you!

Fort Myers – If you're sick of struggling to reach your health & fitness goals and finally ready to make some serious changes – physically and mentally – then this is for you.

Ready to accept the

🔥 Torch Your Fat 🔥 challenge? Drop 20 on the scale in 6 weeks.

Fort Myers ladies... We're looking for 20 locals who are ready to accept the challenge – Drop 20 on the scale in just 6 weeks. Blast unwanted fat, get stronger, gain incredible confidence, feel healthier, get leaner, be more full of energy, and be surrounded by a motivated group of fellow challengers.

This is unlike any other fitness challenge in the Fort Myers area – GUARANTEED!

(PS – Keep scrolling to view incredible before & after transformations!)

LIMITED AVAILABILITY: Due to our exclusive, hand-held approach,

there are limited spots available.

Ready to accept the 🔥 Torch Your Fat 🔥 challenge? Drop 20 on the scale in 6 weeks.

This is unlike any other fitness challenge in the Fort Myers area – GUARANTEED!

LIMITED AVAILABILITY: Due to our exclusive, hand-held approach,

there are limited spots available.

Join Our 6 Week Body Transformation Challenge

Join Us for Our Beginner-Friendly Health & Fitness Challenge and Get 6 Weeks of Fat Incinerating, Body Transforming Group Training Classes, Our 6-Week Crazy Simple Meal Guide, A Custom-To-Your-Goals Nutrition Plan, An Energetic Team of Motivating Personal Trainers, A Dedicated Coach To Keep You Accountable With Your Health, Weight Loss and Fitness Goals and Fellow Local Challengers Who Will Be Right By Your Side Every Step of the Way…

Get summer-ready, blast the fat, get stronger, healthier, leaner, more full of energy, radiate confidence & most importantly – GET RESULTS.

(PS – Keep scrolling to view incredible before & after transformations!)

LIMITED AVAILABILITY: Due to our exclusive, hand-held approach,

there are limited spots available.

LIMITED AVAILABILITY: Due to our exclusive, intimate personal training class size there is limited in-studio spacing available

Imagine who you'll

become in just 6 weeks.

Imagine who

you'll become in

just 6 weeks.

Whether your goal is to lose weight, gain muscle, tone up or just overall become healthier &

stronger, the possibilities are endless with the right regimen and team guiding you.

Whether your goal is to lose weight, gain muscle, tone up or just overall become healthier & stronger, the possibilities are endless with the right regimen and team guiding you.

LIMITED AVAILABILITY: Due to our exclusive, hand-held approach,

there are limited spots available.

LIMITED AVAILABILITY: Due to our exclusive, intimate personal training class size there is limited in-studio spacing available

Imagine who you'll

become in just 6 weeks.

Imagine who

you'll become in

just 6 weeks.

These results happened in just the 3 weeks that we've been opened.

Imagine what we can help you accomplish in double.

LIMITED AVAILABILITY: Due to our exclusive, hand-held approach,

there are limited spots available.

LIMITED AVAILABILITY: Due to our exclusive, intimate personal training class size there is limited in-studio spacing available

Does any of this sound familiar?

⇾ "I workout at home but I'm not really seeing the results I'm looking for"

⇾ "I go to the gym regularly but just don't see much change in my body"

⇾ "I want to workout but my injuries prevent me from doing so"

⇾ "I know I need to workout more and eat better, but it's so hard to motivate myself"

⇾ "I'm lost when it comes to what I should be eating and how much water I should be drinking"

⇾ "I feel like no matter how hard I try I'm still not achieving the results I want"

⇾ "I want to get in shape but don't have a clear plan to get me there"

If so, this 6 week challenge is for you.

What's Included

How This Program's Designed

To Get You Results In 6 Weeks.

With the perfect hybrid of custom nutrition made easy, consistent, FUN workouts, a community

of cheerleaders motivating you and a dedicated coach to keep you accountable, your only option is to succeed.

1. Styku Body Composition Scans (Before & After)

Capital Fitness is the only gym in the Fort Myers area with body scan technology so that you can see the transformation you're creating – Not only on the outside, but on the inside as well. View the overlap between your current body & the new you in 6 weeks! (It's actually incredible) This alone is worth more than the total program cost itself.

2. Small Personal Group Fitness Classes

If you've ever found yourself getting bored or unmotivated with working out, it's because you haven't been to Capital Fitness yet. Our beginner-friendly group training classes are designed to be fun, challenging and always new & exciting. Capital Fitness is also the only gym in Fort Myers to have multiple trainers in every class – We're committed to your safety and providing a truly personal, hand-holding experience.

3. Dedicated Accountability Coach & Weekly Check-Ins

Life gets in the way – That's why you'll have a dedicated coach assigned to you and your health & fitness goals. Over the next 6 weeks get the accountability that we all need to stay on track and achieve the best version of yourself. Plus, they'll make sure you don't injure yourself & are getting the most out of your workout and nutrition plans.

4. Custom Nutrition & Meal Guides (Simple & Delicious!)

Feel like "healthy eating" means sacrificing delicious, convenient, hassle-free cooking? We'll share the EXACT meal & nutrition plans our clients are using to drop the pounds, tone up, and feel better than ever – Plus, you won't believe just how truly easy, affordable, and delicious healthy cooking

can be.

5. Positive, Motivating Community

Worried that you'll walk into a gym and feel judged or looked down upon? We don't know what that feels like here – We've been told the atmosphere once you walk through our doors is nothing but inviting, infectious positivity and warm fuzzy feelings. The people you meet here want to see you succeed and will become your biggest cheerleaders.

6. Giveaway

Prizes

In case our high energy trainers aren't motivating enough for you (not possible) – We've added gamification for some extra fun. Challengers will take home prizes based upon the biggest transformations, the cheerleaders of the group, and those that showed the most consistency. Let the games begin!

All for just $16.50/week.

You've got nothing to lose,

but an entirely new you to gain.

Warning: You'll love the new version of yourself so much, you may just become addicted.

What's Included

How This Program's Designed To Get You Results In 6 Weeks.

With the perfect hybrid of custom nutrition made easy, consistent, FUN workouts, a community of cheerleaders motivating you and a dedicated coach to keep you accountable, your only option is to succeed.

1. Styku Body Composition Scans (Before & After)

2. Small Group Fitness Classes

If you've ever found yourself getting bored or unmotivated with working out, it's because you haven't been to Capital Fitness yet. Our beginner-friendly group training classes are designed to be fun, challenging and always new & exciting. Capital Fitness is also the only gym in Fort Myers to have multiple trainers in every class – We're committed to your safety and providing a truly personal, hand-holding experience.

3. Dedicated Coach & Weekly Accountability Check-Ins

Life gets in the way – That's why you'll have a dedicated coach assigned to you and your health & fitness goals. Over the next 6 weeks get the accountability that we all need to stay on track and achieve the best version of yourself. Plus, they'll make sure you don't injure yourself & are getting the most out of your workout and nutrition plans.

4. Custom Nutrition & Meal Guides (Simple & Delicious!)

Feel like "healthy eating" means sacrificing delicious, convenient, hassle-free cooking? We'll share the EXACT meal & nutrition plans our clients are using to drop the pounds, tone up, and feel better than ever – Plus, you won't believe just how truly easy, affordable, and delicious healthy cooking

can be.

5. Positive,

Motivating Community

Worried that you'll walk into a gym and feel judged or looked down upon? We don't know what that feels like here – We've been told the atmosphere once you walk through our doors is nothing but inviting, infectious positivity and warm fuzzy feelings. The people you meet here want to see you succeed and will become your biggest cheerleaders.

6. $1200 Worth

Of Giveaway Prizes

In case our high energy trainers aren't motivating enough for you (not possible) – We've added gamification for some extra fun. Challengers will take home prizes based upon the biggest transformations, the cheerleaders, and those that showed the most consistency. Let the games begin!

All for just $16.50/week.

You've got nothing to lose, but an entirely new you to gain.

Warning: You'll love the new version of yourself so much, you may just become addicted.

If any of these sound familiar...

⇾ "I'm too busy to workout on my own"

⇾ "I want to feel sexy & be more confident in myself, whether in clothes, a bikini or in the bedroom"

⇾ "I don't see the results I'm looking for when I workout on my own"

⇾ "I need someone to hold me accountable (just like a scheduled mani pedi or blow-out) or else I won't put time aside to get my workouts in"

⇾ "I need help with what workouts & diet would be best to achieve my goals as quickly as possible"

⇾ "I want to get in shape while enjoying the journey. I don't want a crash diet or extreme cardio"

Then you're a perfect fit.

This is for you if....

You're a woman in Fort Myers 25 - 70 years young

You're looking to get in shape and want RESULTS

Looking for accountability & motivation

You need that 1-1 hand-holding guidance to achieve results

Simple & convenient workouts for even the busiest moms & professionals (Only 40 minutes each)

You're looking for accurate body statistics, our 3D Styku goes beyond tape measurements

You're wanting to be part of a FUN community

You've got to take the first step, and we'll hold your hand all the way to the finish line.

LIMITED AVAILABILITY: Due to our exclusive, hand-held approach,

there are limited spots available.

Hear What #CapFit

Members Have To Say...

#LifeChangingResults #MoreThanJustAGym

Hear What #CapFit

Members Have To Say...

#LifeChangingResults #MoreThanJustAGym

Imagine by the end of the 6 weeks...

You're at the pool or beach in *that* swimsuit that you look and FEEL great in 🙌

You feel the sexiest & most confident in yourself than you have in a long time (Say hello to less cellulite, more tone, less fat, more strength)

Your friends & family asking "What have you done differently? You look AMAZING."

You're fitting into clothes you haven't worn in years

You have a newfound energy, uplifted mood, better sleep & increased productivity

You've found your new fitness family that makes working out fun and something that you look forward to throughout the week

You've got to take the first step, but we'll hold your hand the rest of the way.

LIMITED AVAILABILITY: Due to our exclusive, hand-held approach,

there are limited spots available.

Imagine by the end of the 6 weeks...

You're at the pool or beach in *that* swimsuit that you look and FEEL great in 🙌

You feel the sexiest & most confident in yourself than you have in a long time (Say hello to less cellulite, more tone, less fat, more strength)

Your friends & family asking "What have you done differently? You look AMAZING."

You're fitting into clothes you haven't worn in years

You have a newfound energy, uplifted mood, better sleep & increased productivity

You've found your new fitness family that makes working out fun and something that you look forward to throughout the week

You've got to take the first step, but we'll hold your hand the rest of the way.

LIMITED AVAILABILITY: Due to our exclusive, hand-held approach,

there are limited spots available.

Get A Virtual Look

Into Our New Facility ->

INCLUDED AMENITIES:

Personal VIP Showers & Blowdryers

NEW Modern Equipment

FLOW Water Bottle Station (Best Water in Town)

Shake & Coffee Bar

Turf Workout Station

Member's Lounge & Workstation

Get A Virtual Look

Into Our New Facility

Included Amenities:

✓ Showers

✓ NEW Modern Equipment

✓ Pure Refillable Water Bottle Station

✓ Coffee & Shake Bar

✓ Turf Workout Station

Where to find us:

11601 SOUTH CLEVELAND AVENUE

FORT MYERS, FL 33907

Located on 41 in between College & Colonial

Have a question? Text or call us at:

(239) 291-0985

If you scrolled directly to the end of the page, and

prefer a quick summary, let's recap:

From this moment...

You can have 6 weeks of excuses, or 6 weeks

of progress 🎉

We'll help you get in shape, shed pounds, gain muscle and feel incredibly confident in yourself by providing you:

✓ 6 Weeks of Body-Transforming Classes In Our Beautiful Facility

✓ Multiple Trainers Per Class To Pump You Up & Ensure Your Safety

✓ FREE access to the gym & group classes even before the challenge begins

✓ A Dedicated Accountability Coach & Weekly Check-Ins To Keep You On Track

✓ A Nutrition & Meal Plan That's Quick & Easy-To-Follow

✓ Track & achieve personal records (outside of the awesome before/after results) that measure your strength & confidence progress over the 6 weeks

✓ A cookbook of delicious recipes to eliminate the guesswork

✓ A Motivated, FUN, Supportive Group of Fellow Challengers You'll Look Forward To Working Out With

✓ 2 Styku Body Composition Scans So You Can Track Your Before & After Progress ($118 value given for FREE)

All for just $16.50/week

There is no other gym in Fort Myers that offers the quality of trainers, the type of & amount of equipment, amenities, experience & the fun, non-intimidating, friendly atmosphere that you'll find here. Guaranteed.

✓If you're ready for a new you

✓ If you're a positive individual that likes to have fun

✓ And if you're committed to seeing results in 6 weeks

You are who we're looking for.

Regardless of age or fitness level, our trainers will customize your experience for you (and any injuries/limitations you have).

We can't wait to see you in the gym and get results together. Let's get started.

The H-Method

Where 15+ years of research, strategy & results meet.

Lose Weight in

Half the Time

Holly Roser Fitness is home to Holly Roser's 'The H Method' where for over fifteen years, Holly Roser has been evolving her H-Method to provide women and men with a fitness program based on science and strategy that actually works. Throughout each session, participants will engage their total body while using a range of equipment to boost their metabolism, burn fat and burn more calories.

Small, Intimate Female-Only Group Sessions

We keep our training sessions to 8 ladies or less so that you can get the undivided attention that you and your fitness goals deserve. At a typical gym, you don't have someone watching over to prevent you from injuries or making sure you're doing your workouts effectively. With us, you do!

Supportive Family-Like Community

Become part of an atmosphere of amazing, fun supportive women who really do become your second family and group of friends. Also join the 1,300+ supportive local women in our Facebook group where we share our wins, accomplishments, healthy meal ideas, and more!